Programs & Events

NEW CLASSES

Early Morning Cycle Fit - Mondays 6:30-7:15 am
Kardio Kickboxing - Tuesdays 6-7 pm
Step n Sculpt - Thursdays 6-6:45 pm

Other classes include Pump n Pedal, Yoga, Boot camp, Body Flex, Core, etc.



NEW CLASS ADDED TO THE SCHEDULE - DITCH THE WORKOUT, JOIN THE PARTY FOR ZUMBA HI-LO

Ditch the workout, join the party! This aerobic style class boasts moves and routines which feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

MONDAY MORNINGS, 9:30-10:30 Am
MONDAY EVENINGS, 7:00-8:00 pm



YMCA YOUTH ZONE

Where: YMCA Lunenburg County, 75 High Street, Bridgewater
When: Every Friday Night [starting July 3rd]
Ages: 5-17 years old
Times: 6-8 pm 5-12 years old
8-10 pm 12-17 years old

The YMCA offers and exciting and safe environment for the youth of Lunenburg County. This "free| program is designed for youth of all ages to engage in physical activities, challenge their minds with various games and enjoy their peers. Join in the friendship, the leadership, and most of the fun! Funded by United Way Lunenburg County.

For more information contact the YMCA at 543-9622

No program running July 30th, 2010