Fitness Orientation

Whether you’re just getting started on a fitness regimen or have already achieved a high level of fitness, YMCA Personal Training may be for you. A personal training program is for any individual who has made a serious commitment to themselves. Your objective may be short-term--looking and feeling great for an upcoming event--or long-term, such as improving your overall strength, endurance and agility. YMCA Personal Trainers can help. Best of all, it's free with your YMCA Membership!

CONDITIONING CENTER

A Personal Trainer will assist you in establishing goals, determining the most effective type of exercise, and planning your personal exercise program. Meet with one of the personal training staff for a fitness session that includes a comprehensive assessment of the components of health-related fitness, followed by a personal training session appropriate for your needs and goals.

Once our Personal Trainer has assessed your fitness level they will:

teach you exercises which will best meet your fitness goals
teach you correct form for each exercise, and show you modifications to suit your individual body type
help you establish realistic goals, continually adjusting your workout to keep pace with your changing needs

Please call the YMCA or drop by the front desk to schedule your appointment.

Personalized Training Programs

The exercise program we develop will be tailored to fit your needs, lifestyle and goals. Working with a YMCA Personal Trainer is an ideal way for you to focus on:

Weight Loss	Cardiac Rehab	Balance & Coordination
Strength Training	Perfect Posture	Post Surgery
Core Stability	Injury Rehab	Sport Specific
Aerobic Endurance	Nutritional Planning	Pre/Post Natal

Visit the membership service desk for more details and availability on YMCA Personal Trainers.