We offer a variety of Group Exercise classes, all of which are included in your membership to the YMCA of Lunenburg County. Fitness classes will help to burn calories, sculpt, shape, and increase muscle tone, all in a friendly, social environment.
Group fitness classes are among the most popular programs offered by the YMCA. Whether you're a beginner or a disciplined athlete, we have a wide variety of classes for all levels. Fitness classes are open to all members. Please refer to the Youth Guidelines for youth participation.
Body Flex: Uses a variable weight barbell and selected weights to work each major muscle group. A great way to incorporate weight training in a supervised setting. (Fitness Level: Beginner-Advanced)
Bootcamp: Challenge yourself in a new way by alternating cardio, athletic and strengthening drills in a fun-packed interval class.
(Fitness Level: Beginner-Advanced)
BOSU: Use the BOSU and selected weights to perform aerobic, strength training, flexibility and balance training for a full body workout.
(Fitness Level: Beginner-Advanced)
Circuit: New to exercise or looking for a new routine! Challenge yourself by doing upper, lower and core exercise sets that will help you build stamina, strength and endurance.
(Fitness Level: Beginner-Advanced)
Core Zone & Tone: Challenge and define your abs, back, and legs, improve balance with the use of a stability ball, own body’s resistance, and other equipment. (Fitness Level: Beginner-Advanced)
Cycle Fit: From beginner to elite, cycle fit allows exercisers to work out together, while choosing their own resistance and peddling rate. (Fitness Level: Beginner-Advanced)
Meditation Yoga: Learn about relaxation, visualization and deep breathing techniques that can relieve and reduce stress.
(Fitness Level: Beginner-Advanced)
Nice n' Easy: This class is perfect for new exercisers, seniors and persons with limited mobility. Improve muscle tone and strengthening by utilizing bands, hand weights and other equipment for an optimal full body-workout.
(Fitness Level: Beginner-Advanced)
Pilates-Yoga Fusion: Center your energy while you explore movements of pilates and yoga. (Fitness Level: Beginner-Advanced)
Step n'Sculpt:Alternate short intervals between step/aeorbics moves and resistance exercises for an excellent cardio and strength class. (Fitness Level: Beginner-Intermediate)
Pump n’ Pedal: A cycle fit class followed by muscle conditioning using a variety of equipment.
(Fitness Level: Beginner-Advanced)
Yoga: Join us for a yoga class that emphasizes relaxation, meditation and gentle stretching
(Fitness Level: Beginner-Advanced
Zumba Hi-lo: Ditch the workout, join the party! This aerobic style class boasts moves and routines which feature interval training sessions where fast and slot rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some latin flavor and international zest into the mix an you've got a Zumba class. (Fitness Level: Beginner-Advanced)
Zumba Hi-lo: Ditch the workout, join the party in a new style! This class blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength training class.
(Fitness Level: Beginner-Advanced)
