Strength and Conditioning Training

Whether you’re just getting started on a fitness regimen or have already achieved a high level of fitness, YMCA Strength and Conditioning may be for you. Strength and conditioning training is for any individual who has made a serious commitment to themselves. Your objective may be short-term--looking and feeling great for an upcoming event--or long-term, such as improving your overall strength, endurance and agility. YMCA Wellness Leaders can help. Best of all, it's free with your YMCA Membership!

CONDITIONING CENTER

A great way to get started with a Wellness Leader is to do a fitness assessment. You'll go through a brief set of exercises with a YMCA Wellness Leader, who will help you understand your own fitness level and work with you to set realistic goals for improving your health.

Once our Wellness Leader has assessed your fitness level they will:

teach you exercises which will best meet your fitness goals
teach you correct form for each exercise, and show you modifications to suit your individual body type
help you establish realistic goals, continually adjusting your workout to keep pace with your changing needs

Personalized Training Programs

The exercise program we develop will be tailored to fit your needs, lifestyle and goals. Working with a YMCA Wellness Leader is an ideal way for you to focus on:

Weight Loss	Cardiac Rehab	Balance & Coordination
Strength Training	Perfect Posture	Post Surgery
Core Stability	Injury Rehab	Sport Specific
Aerobic Endurance	Nutritional Planning	Pre/Post Natal

Visit the membership service desk for more details and availability on YMCA Wellness Leaders or contact Alicia Strong, Program Director at 543-9622 or alicia_strong@ymca.ca.