Programs
Adult Fitness
Personal Program and Facility Orientation
Every member of the YMCA is entitled to a complimentary one-hour cardiovascular and a one-hour weight training session with a certified YMCA Fitness Leader. Our individual conditioning staff will design a workout program specific to your fitness goals.
Cardiovascular Equipment
- Arc Trainers (3)
- Elliptical (3)
- Rowing Machine (1)
- Stair Stepper (4)
- Stationary Bike - Upright (4)
- Stationary Bike - Recumbent (4)
- Treadmill (8)
Strength Training Equipment
- Abdominal
- Bicep Curl
- Calf Raise
- Decline Bench Press
- Dip Chin Assist
- Close Grip Row
- Free weights 5-100lbs
- Horizontal Bench Press
- Inclined Bench Press
- Inclined Press
- Inclined Row
- Inner/Outer Thigh
- Lateral Raise
- Lat Pull Down
- Leg Press
- Leg Curl
- Leg Extension
- Leg Rack
- Lever Row
- Lower Back
- Multipurpose Station (2)
- Preacher Curl
- Rotary Torso
- Seated Calf Raise
- Seated Chest
- Seated Row
- Shoulder Press
- Smith Machine
- Tricep Extension
- Vertical Butterfly
Aerobics Studio
- Double Handled Rubber Tubing
- Exercise Mats
- Free Weights 1-15lbs
- Steps
- Stability Balls
- Weight Bars
Group Fitness Classes
We would like to thank our current volunteer Group Fitness and Weight Room instructors for their time and energy. Without you, the YMCA would not be able to offer such a variety of classes and services!
Group Fitness Instructors
- Krista Adams
- Elizabeth Conrad
- Shelley Conrad
- Janet Corkum
- Tanya Daniels
- Andrea Haines
- Jennifer Landry
- Shelly Price
- Melinda Simmons
- Shelley Walsh
- Melanie Williams
Individual Conditioning Instructors
- Grace Bush
- Janet Corkum
- Elvis Robar
- Brenda Tanner
- Clyde Uhlman
- Paul Veinot
Volunteering your time is a rewarding experience. Find out how you can get involved.